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Rocket
Rocket
Common serving sizes
1 leaf
1/2 cup
100 g
Cals
25
Fat
0.66 g
Carbs
3.65 g
Prot
2.58 g
There are 25 calories in 100 grams of Rocket.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.66g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.319g
Carbohydrates
3.65g
1%
Sugar
2.05g
2%
Fibre
1.6g
Protein
2.58g
5%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Zizzi Rocket
Tesco Rocket Salad
Aldi Wild Rocket
Beefeater Rocket
GBK Rocket Man Burger
View More
United Kingdom