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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
446
Fat
19.4 g
Carbs
53.75 g
Prot
18.55 g
There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1866 kj
22%
446 kcal
Fat
19.4g
28%
Saturated Fat
3.67g
18%
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Carbohydrates
53.75g
21%
Sugar
-
Protein
18.55g
37%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
919mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
See also
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
United Kingdom