Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
446
Fat
19.4 g
Carbs
53.75 g
Prot
18.55 g
There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1866 kj
22%
446 kcal
Fat
19.4g
28%
Saturated Fat
3.67g
18%
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Carbohydrates
53.75g
21%
Sugar
-
Protein
18.55g
37%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
919mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also