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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
126
Fat
5.5 g
Carbs
15.24 g
Prot
5.26 g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 oz (85 seeds)
per serve
% RI*
Energy
529 kj
6%
126 kcal
Fat
5.5g
8%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Carbohydrates
15.24g
6%
Sugar
-
Protein
5.26g
11%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
See also
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
United Kingdom