Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
126
Fat
5.5 g
Carbs
15.24 g
Prot
5.26 g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 oz (85 seeds)
per serve
% RI*
Energy
529 kj
6%
126 kcal
Fat
5.5g
8%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Carbohydrates
15.24g
6%
Sugar
-
Protein
5.26g
11%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also