Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
285
Fat
12.42 g
Carbs
34.4 g
Prot
11.87 g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1194 kj
14%
285 kcal
Fat
12.42g
18%
Saturated Fat
2.349g
12%
Monounsaturated Fat
3.86g
Polyunsaturated Fat
5.66g
Carbohydrates
34.4g
13%
Sugar
-
Protein
11.87g
24%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also