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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
285
Fat
12.42 g
Carbs
34.4 g
Prot
11.87 g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1194 kj
14%
285 kcal
Fat
12.42g
18%
Saturated Fat
2.349g
12%
Monounsaturated Fat
3.86g
Polyunsaturated Fat
5.66g
Carbohydrates
34.4g
13%
Sugar
-
Protein
11.87g
24%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
See also
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
United Kingdom