Roasted Pumpkin and Squash Seed Kernels (without Salt)

Common serving sizes
Cals
1185
Fat
95.64 g
Carbs
30.49 g
Prot
74.84 g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
4958 kj
59%
1185 kcal
Fat
95.64g
137%
Saturated Fat
18.092g
90%
Monounsaturated Fat
29.737g
Polyunsaturated Fat
43.598g
Carbohydrates
30.49g
12%
Sugar
2.27g
3%
Fibre
8.9g
Protein
74.84g
150%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
1830mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also