Roast Beef (Lean and Fat Eaten)

Common serving sizes
Cals
45
Fat
2.94 g
Carbs
0 g
Prot
4.4 g
There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Roast Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
190 kj
2%
45 kcal
Fat
2.94g
4%
Saturated Fat
1.158g
6%
Monounsaturated Fat
1.25g
Polyunsaturated Fat
0.107g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.4g
9%
Salt
0.09g
2%
Cholesterol
13mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also