Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Common serving sizes
Cals
64
Fat
4.25 g
Carbs
0 g
Prot
5.99 g
There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
267 kj
3%
64 kcal
Fat
4.25g
6%
Saturated Fat
1.67g
8%
Monounsaturated Fat
1.842g
Polyunsaturated Fat
0.152g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.99g
12%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also