Roast Beef (Lean and Fat Eaten)

Common serving sizes
Cals
358
Fat
23.21 g
Carbs
0 g
Prot
34.72 g
There are 358 calories in 1 cup of diced Roast Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1497 kj
18%
358 kcal
Fat
23.21g
33%
Saturated Fat
9.13g
46%
Monounsaturated Fat
9.856g
Polyunsaturated Fat
0.841g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
34.72g
69%
Salt
0.73g
12%
Cholesterol
102mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also