Quick Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
411
Fat
18.4 g
Carbs
50.43 g
Prot
12 g
There are 411 calories in 1 cup, dry, yields of Quick Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1720 kj
21%
411 kcal
Fat
18.4g
26%
Saturated Fat
3.398g
17%
Monounsaturated Fat
7.94g
Polyunsaturated Fat
5.726g
Carbohydrates
50.43g
19%
Sugar
1.1g
1%
Fibre
7.2g
Protein
12g
24%
Salt
1.65g
27%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also