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Quick Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
138
Fat
6.16 g
Carbs
16.88 g
Prot
4.02 g
There are 138 calories in 1 serving of Quick Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
576 kj
7%
138 kcal
Fat
6.16g
9%
Saturated Fat
1.137g
6%
Monounsaturated Fat
2.658g
Polyunsaturated Fat
1.917g
Carbohydrates
16.88g
6%
Sugar
0.37g
0%
Fibre
2.4g
Protein
4.02g
8%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
View More
United Kingdom