Quark

Common serving sizes
Cals
115
Fat
0.48 g
Carbs
6.68 g
Prot
20.83 g
There are 115 calories in 1 cup of Quark.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
479 kj
6%
115 kcal
Fat
0.48g
1%
Saturated Fat
0.305g
2%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.017g
Carbohydrates
6.68g
3%
Sugar
6.97g
8%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
3mg
Potassium
230mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:44 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Skim Milk

Related types of Milk

Other related foods

See also