The Lake District Cheese Co.

Quark

Cals
63
Fat
0.4 g
Carbs
3.6 g
Prot
11.6 g
There are 63 calories in 100 g of The Lake District Cheese Co. Quark.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.40g
1%
Saturated Fat
0.200g
1%
Carbohydrates
3.60g
1%
Sugar
3.10g
3%
Fibre
0.5g
Protein
11.60g
23%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 19 Sep 14 12:17 PM
Source FatSecret Platform API
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