Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
Cals
156
Fat
0.16 g
Carbs
36.32 g
Prot
3.28 g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
0.16g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.067g
Carbohydrates
36.32g
14%
Sugar
-
Fibre
2.5g
Protein
3.28g
7%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Potatoes
See also