Potatoes (Flesh and Skin, with Salt, Microwaved)
Common serving sizes
Cals
212
Fat
0.2 g
Carbs
48.96 g
Prot
4.93 g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
0.2g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
48.96g
19%
Sugar
-
Fibre
4.6g
Protein
4.93g
10%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
903mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Potatoes
See also