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Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Common serving sizes
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
476
Fat
0.45 g
Carbs
109.95 g
Prot
11.07 g
There are 476 calories in 1 pound of Potatoes (Flesh and Skin, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1993 kj
24%
476 kcal
Fat
0.45g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
109.95g
42%
Sugar
-
Fibre
10.4g
Protein
11.07g
22%
Salt
2.77g
46%
Cholesterol
0mg
Potassium
2028mg
101%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 potato
(6 cm x 12 cm)
212
1 lb
476
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom