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Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Common serving sizes
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
212
Fat
0.2 g
Carbs
48.96 g
Prot
4.93 g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
0.2g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
48.96g
19%
Sugar
-
Fibre
4.6g
Protein
4.93g
10%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
903mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 potato
(6 cm x 12 cm)
212
1 lb
476
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom