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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
250 g
Cals
934
Fat
18.66 g
Carbs
170.09 g
Prot
30.35 g
There are 934 calories in 250 grams of Porridge.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
3908 kj
47%
934 kcal
Fat
18.66g
27%
Saturated Fat
2.826g
14%
Monounsaturated Fat
7.124g
Polyunsaturated Fat
6.693g
Carbohydrates
170.09g
65%
Sugar
30g
33%
Fibre
22g
Protein
30.35g
61%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
921mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Corn Flakes
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Breakfast Items
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Quaker Oat So Simple Golden Syrup Porridge
Tesco Porridge
Quaker Porridge
Sainsbury's Scottish Porridge Oats
Quaker Porridge
View More
United Kingdom