Porridge

Common serving sizes
Cals
934
Fat
18.66 g
Carbs
170.09 g
Prot
30.35 g
There are 934 calories in 250 grams of Porridge.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
3908 kj
47%
934 kcal
Fat
18.66g
27%
Saturated Fat
2.826g
14%
Monounsaturated Fat
7.124g
Polyunsaturated Fat
6.693g
Carbohydrates
170.09g
65%
Sugar
30g
33%
Fibre
22g
Protein
30.35g
61%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
921mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also