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Quaker
Oat So Simple Golden Syrup Porridge
Quaker
Oat So Simple Golden Syrup Porridge
Cals
210
Fat
3.1 g
Carbs
36 g
Prot
7.5 g
There are 210 calories in 1 serving (57 g) of Quaker Oat So Simple Golden Syrup Porridge.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
3.10g
4%
Saturated Fat
0.600g
3%
Carbohydrates
36.00g
14%
Sugar
11.00g
12%
Fibre
3.7g
Protein
7.50g
15%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Mar 24 04:26 AM
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