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Pork Steak or Cutlet
Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
211
Fat
12.11 g
Carbs
0 g
Prot
23.8 g
There are 211 calories in 1 serving of Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
882 kj
11%
211 kcal
Fat
12.11g
17%
Saturated Fat
4.35g
22%
Monounsaturated Fat
5.307g
Polyunsaturated Fat
1.144g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.8g
48%
Salt
0.84g
14%
Cholesterol
80mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
Related types of Pork Chops
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
View More Pork Chops Nutritional Info
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom