There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
Energy
2940 kj
35%
703 kcal
Fat
53.63g
77%
Saturated Fat
19.682g
98%
Monounsaturated Fat
23.86g
Polyunsaturated Fat
4.832g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
51.44g
103%
Salt
0.41g
7%
Cholesterol
214mg
Potassium
566mg
28%