There are 155 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
648 kj
8%
155 kcal
Fat
6.87g
10%
Saturated Fat
2.485g
12%
Monounsaturated Fat
3.001g
Polyunsaturated Fat
0.615g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.76g
44%
Salt
0.10g
2%
Cholesterol
66mg
Potassium
289mg
14%