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Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
Common serving sizes
100 g
1 cup of diced
Cals
292
Fat
21.39 g
Carbs
0 g
Prot
23.28 g
There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
21.39g
31%
Saturated Fat
7.86g
39%
Monounsaturated Fat
9.47g
Polyunsaturated Fat
2.05g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.28g
47%
Salt
0.17g
3%
Cholesterol
90mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
292
1 cup of diced
394
Related types of Roast Pork
Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
View More Roast Pork Nutritional Info
Related types of Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
View More Pork Nutritional Info
See also
Pork Shoulder (Whole)
Pork Shoulder (Whole, Lean Only)
Pork Loin (Whole, Cooked, Roasted)
Pork Leg (Whole, Cooked, Roasted)
Pork Backribs (Cooked, Roasted)
View More
United Kingdom