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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
163
Fat
8.68 g
Carbs
2.81 g
Prot
16.2 g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
% RI*
Energy
683 kj
8%
163 kcal
Fat
8.68g
12%
Saturated Fat
2.912g
15%
Monounsaturated Fat
3.943g
Polyunsaturated Fat
0.956g
Carbohydrates
2.81g
1%
Sugar
1.18g
1%
Fibre
0g
Protein
16.2g
32%
Salt
3.44g
57%
Cholesterol
47mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork Spareribs
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom