Pork or Ham with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
163
Fat
8.68 g
Carbs
2.81 g
Prot
16.2 g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
% RI*
Energy
683 kj
8%
163 kcal
Fat
8.68g
12%
Saturated Fat
2.912g
15%
Monounsaturated Fat
3.943g
Polyunsaturated Fat
0.956g
Carbohydrates
2.81g
1%
Sugar
1.18g
1%
Fibre
0g
Protein
16.2g
32%
Salt
3.44g
57%
Cholesterol
47mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also