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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
260
Fat
13.82 g
Carbs
4.47 g
Prot
25.78 g
There are 260 calories in 1 serving of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
1087 kj
13%
260 kcal
Fat
13.82g
20%
Saturated Fat
4.634g
23%
Monounsaturated Fat
6.275g
Polyunsaturated Fat
1.521g
Carbohydrates
4.47g
2%
Sugar
1.88g
2%
Fibre
0g
Protein
25.78g
52%
Salt
5.47g
91%
Cholesterol
75mg
Potassium
490mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork
Pork Chop
Minced Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom