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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
346
Fat
18.42 g
Carbs
5.95 g
Prot
34.38 g
There are 346 calories in 1 cup of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1450 kj
17%
346 kcal
Fat
18.42g
26%
Saturated Fat
6.178g
31%
Monounsaturated Fat
8.367g
Polyunsaturated Fat
2.028g
Carbohydrates
5.95g
2%
Sugar
2.51g
3%
Fibre
0g
Protein
34.38g
69%
Salt
7.30g
122%
Cholesterol
100mg
Potassium
654mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork
Pork Chop
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom