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Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Common serving sizes
100 g
1 lb
Cals
631
Fat
25.54 g
Carbs
0 g
Prot
93.53 g
There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2638 kj
32%
631 kcal
Fat
25.54g
36%
Saturated Fat
8.8g
44%
Monounsaturated Fat
11.521g
Polyunsaturated Fat
2.767g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.53g
187%
Salt
0.76g
13%
Cholesterol
272mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 lb
631
Related types of Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork Roast
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Leg (Shank Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Whole, Lean Only)
View More
United Kingdom