Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Common serving sizes
Cals
142
Fat
5.76 g
Carbs
0 g
Prot
21.06 g
There are 142 calories in 100 grams of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
5.76g
8%
Saturated Fat
1.99g
10%
Monounsaturated Fat
2.6g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.06g
42%
Salt
0.13g
2%
Cholesterol
63mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also