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Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 lb
Cals
205
Fat
13.63 g
Carbs
0 g
Prot
19.19 g
There are 205 calories in 100 grams of Pork Chops or Roasts (Sirloin, Bone-In).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
13.63g
19%
Saturated Fat
4.72g
24%
Monounsaturated Fat
6.07g
Polyunsaturated Fat
1.46g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.19g
38%
Salt
0.14g
2%
Cholesterol
67mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
205
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
219
1 lb
930
Related types of Pork Chops
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
View More
United Kingdom