Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Common serving sizes
Cals
129
Fat
6.76 g
Carbs
0 g
Prot
15.8 g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
539 kj
6%
129 kcal
Fat
6.76g
10%
Saturated Fat
2.337g
12%
Monounsaturated Fat
3.059g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
15.8g
32%
Salt
0.14g
2%
Cholesterol
52mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also