There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
539 kj
6%
129 kcal
Fat
6.76g
10%
Saturated Fat
2.337g
12%
Monounsaturated Fat
3.059g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
15.8g
32%
Salt
0.14g
2%
Cholesterol
52mg
Potassium
279mg
14%