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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
712
Fat
37.42 g
Carbs
0 g
Prot
87.41 g
There are 712 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2980 kj
36%
712 kcal
Fat
37.42g
53%
Saturated Fat
12.928g
65%
Monounsaturated Fat
16.919g
Polyunsaturated Fat
4.037g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.41g
175%
Salt
0.76g
13%
Cholesterol
290mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
129
100 g
157
1 lb
712
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
View More
United Kingdom