Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Common serving sizes
Cals
712
Fat
37.42 g
Carbs
0 g
Prot
87.41 g
There are 712 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2980 kj
36%
712 kcal
Fat
37.42g
53%
Saturated Fat
12.928g
65%
Monounsaturated Fat
16.919g
Polyunsaturated Fat
4.037g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.41g
175%
Salt
0.76g
13%
Cholesterol
290mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also