Pork Chops or Roasts (Center Rib, Bone-In)

Common serving sizes
Cals
209
Fat
13.6 g
Carbs
0 g
Prot
20.17 g
There are 209 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
13.6g
19%
Saturated Fat
4.71g
24%
Monounsaturated Fat
6.06g
Polyunsaturated Fat
1.45g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.17g
40%
Salt
0.10g
2%
Cholesterol
60mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also