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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Common serving sizes
Cals 142 |
|
Fat 6.62 g |
|
Carbs 0 g |
|
Prot 19.2 g |
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
593 kj
7%
142 kcal
Fat
6.62g
9%
Saturated Fat
2.268g
11%
Monounsaturated Fat
2.898g
Polyunsaturated Fat
0.813g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.2g
38%
Salt
0.09g
1%
Cholesterol
49mg
Potassium
315mg
16%
Calorie Counter 100% Free
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United Kingdom