Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Common serving sizes
Cals
142
Fat
6.62 g
Carbs
0 g
Prot
19.2 g
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
593 kj
7%
142 kcal
Fat
6.62g
9%
Saturated Fat
2.268g
11%
Monounsaturated Fat
2.898g
Polyunsaturated Fat
0.813g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.2g
38%
Salt
0.09g
1%
Cholesterol
49mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also