Pork Chops (Sirloin, Boneless, Cooked, Grilled)

Common serving sizes
Cals
154
Fat
6.36 g
Carbs
0 g
Prot
22.58 g
There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.36g
9%
Saturated Fat
2.131g
11%
Monounsaturated Fat
2.775g
Polyunsaturated Fat
0.511g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.58g
45%
Salt
0.10g
2%
Cholesterol
67mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also