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Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
Cals
154
Fat
6.36 g
Carbs
0 g
Prot
22.58 g
There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.36g
9%
Saturated Fat
2.131g
11%
Monounsaturated Fat
2.775g
Polyunsaturated Fat
0.511g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.58g
45%
Salt
0.10g
2%
Cholesterol
67mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
154
100 g
208
Related types of Pork Chops
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
View More Pork Nutritional Info
See also
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
View More
United Kingdom