Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
55
Fat
3.21 g
Carbs
0 g
Prot
6.14 g
There are 55 calories in 1 ounce, with bone, cooked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
3.21g
5%
Saturated Fat
1.188g
6%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.311g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.14g
12%
Salt
0.21g
4%
Cholesterol
18mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also