Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
40
Fat
2.33 g
Carbs
0 g
Prot
4.47 g
There are 40 calories in 1 ounce, with bone Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
2.33g
3%
Saturated Fat
0.864g
4%
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.226g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.16g
3%
Cholesterol
13mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also