Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
335
Fat
19.52 g
Carbs
0 g
Prot
37.4 g
There are 335 calories in 1 cup of cooked, diced Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
19.52g
28%
Saturated Fat
7.238g
36%
Monounsaturated Fat
8.551g
Polyunsaturated Fat
1.894g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.4g
75%
Salt
1.29g
22%
Cholesterol
111mg
Potassium
541mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also