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Plain Yoghurt (Whole Milk)
Plain Yoghurt (Whole Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1/2 cup (240 ml)
Cals
75
Fat
3.98 g
Carbs
5.71 g
Prot
4.25 g
There are 75 calories in a 1/2 cup of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1/2 cup (240 ml)
per serve
% RI*
Energy
313 kj
4%
75 kcal
Fat
3.98g
6%
Saturated Fat
2.568g
13%
Monounsaturated Fat
1.094g
Polyunsaturated Fat
0.113g
Carbohydrates
5.71g
2%
Sugar
5.71g
6%
Fibre
0g
Protein
4.25g
9%
Salt
0.14g
2%
Cholesterol
16mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1/2 container
(112 g)
69
1 container
(225 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Whole Milk Frozen Yoghurt
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry)
View More
United Kingdom