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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
2/3 cup (240 ml)
Cals
103
Fat
2.54 g
Carbs
11.56 g
Prot
8.62 g
There are 103 calories in a 2/3 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
2/3 cup (240 ml)
per serve
% RI*
Energy
433 kj
5%
103 kcal
Fat
2.54g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.699g
Polyunsaturated Fat
0.072g
Carbohydrates
11.56g
4%
Sugar
11.56g
13%
Fibre
0g
Protein
8.62g
17%
Salt
0.29g
5%
Cholesterol
10mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
View More
United Kingdom