Plain Yoghurt (Lowfat)

Common serving sizes
Cals
103
Fat
2.54 g
Carbs
11.56 g
Prot
8.62 g
There are 103 calories in a 2/3 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
2/3 cup (240 ml)
per serve
% RI*
Energy
433 kj
5%
103 kcal
Fat
2.54g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.699g
Polyunsaturated Fat
0.072g
Carbohydrates
11.56g
4%
Sugar
11.56g
13%
Fibre
0g
Protein
8.62g
17%
Salt
0.29g
5%
Cholesterol
10mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also