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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1/4 cup (240 ml)
Cals
39
Fat
0.95 g
Carbs
4.31 g
Prot
3.22 g
There are 39 calories in a 1/4 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/4 cup (240 ml)
per serve
% RI*
Energy
161 kj
2%
39 kcal
Fat
0.95g
1%
Saturated Fat
0.612g
3%
Monounsaturated Fat
0.261g
Polyunsaturated Fat
0.027g
Carbohydrates
4.31g
2%
Sugar
4.31g
5%
Fibre
0g
Protein
3.22g
6%
Salt
0.11g
2%
Cholesterol
4mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Plain Matzo
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Plain Yoghurt (Skim Milk)
Lowfat Fruit Variety Yoghurt
Plain Yoghurt (Whole Milk)
View More
United Kingdom