Parmesan Cheese (Hard)

Common serving sizes
Cals
196
Fat
12.92 g
Carbs
1.61 g
Prot
17.88 g
There are 196 calories in 50 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
12.92g
18%
Saturated Fat
8.205g
41%
Monounsaturated Fat
3.758g
Polyunsaturated Fat
0.284g
Carbohydrates
1.61g
1%
Sugar
0.4g
0%
Fibre
0g
Protein
17.88g
36%
Salt
2.00g
33%
Cholesterol
34mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

See also