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Parmesan Cheese (Hard)
Parmesan Cheese (Hard)
Common serving sizes
50 g
Cals
196
Fat
12.92 g
Carbs
1.61 g
Prot
17.88 g
There are 196 calories in 50 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
12.92g
18%
Saturated Fat
8.205g
41%
Monounsaturated Fat
3.758g
Polyunsaturated Fat
0.284g
Carbohydrates
1.61g
1%
Sugar
0.4g
0%
Fibre
0g
Protein
17.88g
36%
Salt
2.00g
33%
Cholesterol
34mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
392
Related types of Parmesan Cheese
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Swiss Cheese (Pasteurised)
Parmesan Cheese (Low Sodium)
Goats Cheese (Hard)
Cheddar or Colby Cheese (Lowfat)
Cream Cheese
View More
United Kingdom