Hard Parmesan Cheese

Common serving sizes
Cals
392
Fat
25.83 g
Carbs
3.22 g
Prot
35.75 g
There are 392 calories in 100 grams of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
25.83g
37%
Saturated Fat
16.41g
82%
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
1%
Sugar
0.8g
1%
Fibre
0g
Protein
35.75g
72%
Salt
4.00g
67%
Cholesterol
68mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

See also