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Parmesan Cheese (Shredded)
Parmesan Cheese (Shredded)
Common serving sizes
1 tbsp
100 g
Cals
21
Fat
1.37 g
Carbs
0.17 g
Prot
1.89 g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
1.37g
2%
Saturated Fat
0.868g
4%
Monounsaturated Fat
0.437g
Polyunsaturated Fat
0.033g
Carbohydrates
0.17g
0%
Sugar
-
Fibre
0g
Protein
1.89g
4%
Salt
0.21g
4%
Cholesterol
4mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
21
100 g
415
Related types of Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Presweetened Shredded Wheat Cereal
Eggplant Parmesan Casserole
American Cheese (Low Fat, Pasteurised)
Cream Cheese Spread
View More
United Kingdom