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Paneer Bhurji
Paneer Bhurji
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
276
Fat
16.26 g
Carbs
18.51 g
Prot
17.18 g
There are 276 calories in 1 cup of Paneer Bhurji.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1153 kj
14%
276 kcal
Fat
16.26g
23%
Saturated Fat
4.489g
22%
Monounsaturated Fat
7.001g
Polyunsaturated Fat
3.697g
Carbohydrates
18.51g
7%
Sugar
4.91g
5%
Fibre
4.9g
Protein
17.18g
34%
Salt
1.72g
29%
Cholesterol
18mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(200 g)
230
1 cup
276
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
See also
Paneer Pakora
Tofu Bhurji
Paneer
Egg Bhurji
Waitrose Good to Go Cauliflower & Paneer Bhajis
View More
United Kingdom