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Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
426
Fat
7.12 g
Carbs
0 g
Prot
85.05 g
There are 426 calories in 1 pound of Pacific Rockfish (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1784 kj
21%
426 kcal
Fat
7.12g
10%
Saturated Fat
1.678g
8%
Monounsaturated Fat
1.497g
Polyunsaturated Fat
2.186g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
85.05g
170%
Salt
0.68g
11%
Cholesterol
159mg
Potassium
1837mg
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
94
1 fillet
180
1 lb
426
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See also
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Pacific and Jack Mackerel (Mixed Species)
Sea Bass (Mixed Species)
View More
United Kingdom