Ocean Pout (Fish)

Common serving sizes
Cals
358
Fat
4.13 g
Carbs
0 g
Prot
75.48 g
There are 358 calories in 1 pound of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1499 kj
18%
358 kcal
Fat
4.13g
6%
Saturated Fat
1.452g
7%
Monounsaturated Fat
1.492g
Polyunsaturated Fat
0.145g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
75.48g
151%
Salt
0.69g
12%
Cholesterol
236mg
Potassium
1814mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also