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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
358
Fat
4.13 g
Carbs
0 g
Prot
75.48 g
There are 358 calories in 1 pound of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1499 kj
18%
358 kcal
Fat
4.13g
6%
Saturated Fat
1.452g
7%
Monounsaturated Fat
1.492g
Polyunsaturated Fat
0.145g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
75.48g
151%
Salt
0.69g
12%
Cholesterol
236mg
Potassium
1814mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
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See also
Atlantic Ocean Perch
Ocean Perch
Fish Stock
Fish Sauce
Cisco (Fish)
View More
United Kingdom