Ocean Pout (Fish)

Common serving sizes
Cals
139
Fat
1.6 g
Carbs
0 g
Prot
29.29 g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.6g
2%
Saturated Fat
0.563g
3%
Monounsaturated Fat
0.579g
Polyunsaturated Fat
0.056g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.29g
59%
Salt
0.27g
4%
Cholesterol
92mg
Potassium
704mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also