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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
139
Fat
1.6 g
Carbs
0 g
Prot
29.29 g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.6g
2%
Saturated Fat
0.563g
3%
Monounsaturated Fat
0.579g
Polyunsaturated Fat
0.056g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.29g
59%
Salt
0.27g
4%
Cholesterol
92mg
Potassium
704mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
Related types of Fish
Grilled Fish
Tilapia (Fish)
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Mahi Mahi
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See also
Atlantic Ocean Perch
Ocean Perch
Fish Stock
Fish Sauce
Cisco (Fish)
View More
United Kingdom