Ocean Pout (Fish)

Common serving sizes
Cals
79
Fat
0.91 g
Carbs
0 g
Prot
16.64 g
There are 79 calories in 100 grams of Ocean Pout (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.91g
1%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.329g
Polyunsaturated Fat
0.032g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.64g
33%
Salt
0.15g
3%
Cholesterol
52mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also