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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
79
Fat
0.91 g
Carbs
0 g
Prot
16.64 g
There are 79 calories in 100 grams of Ocean Pout (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.91g
1%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.329g
Polyunsaturated Fat
0.032g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.64g
33%
Salt
0.15g
3%
Cholesterol
52mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Atlantic Ocean Perch
Ocean Perch
Fish Stock
Fish Sauce
Cisco (Fish)
View More
United Kingdom