Oats Cereal (Dry, Not Fortified)

Common serving sizes
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
5.1g
7%
Saturated Fat
0.899g
4%
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
21%
Sugar
1.17g
1%
Fibre
7.9g
Protein
12.96g
26%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also