Oatmeal with Milk

Common serving sizes
Cals
213
Fat
4.13 g
Carbs
38.47 g
Prot
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
4.13g
6%
Saturated Fat
1.38g
7%
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.922g
Carbohydrates
38.47g
15%
Sugar
14.3g
16%
Fibre
4g
Protein
6.92g
14%
Salt
0.62g
10%
Cholesterol
5mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 06:40 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also