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Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
213
Fat
4.13 g
Carbs
38.47 g
Prot
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
4.13g
6%
Saturated Fat
1.38g
7%
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.922g
Carbohydrates
38.47g
15%
Sugar
14.3g
16%
Fibre
4g
Protein
6.92g
14%
Salt
0.62g
10%
Cholesterol
5mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal Roll
Oatmeal Pie
Oatmeal Muffin
Chocolate Milk (Reduced Fat)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
United Kingdom