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Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
70
Fat
1.36 g
Carbs
12.69 g
Prot
2.28 g
There are 70 calories in 1 serving of Oatmeal with Milk.
Nutrition Facts
Serving Size
1 serving (33 g)
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
1.36g
2%
Saturated Fat
0.455g
2%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.304g
Carbohydrates
12.69g
5%
Sugar
4.72g
5%
Fibre
1.3g
Protein
2.28g
5%
Salt
0.21g
3%
Cholesterol
2mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal Roll
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom